Breakthrough Challengers!

A group of us from the previous Turbulence Training Transformation Challenge have formed a support group called 'Breakthrough Challenge' to help us in the next challenge. Check out our new logo!

The excitement is building within our group with emails flashing back and forth discussing what Turbulence Training programs we are going to do (such a hard choice as so many to pick from!), when we are going to start and what challenges we anticipate having to overcome. The support and encouragement has also begun as we discuss how we intend to work through the various challenges during the up-and-coming 12 weeks.

Our start dates vary depending on what date works best with our particular circumstances, as do the chosen workouts. Several people are looking at doing the bodyweight workout which is perfect for those of you who don't belong to a gym and have no workout equipment at home. My chosen weapon for the first four weeks is the Turbulence Training 2K3, a program that alternates upper/lower body each workout. I gave it a test run this morning and LOVED it!

NOTE TO OTHERS FROM THE PREVIOUS CHALLENGE: If any of you would like to become part of the Breakthrough Challenge group then let Sara know (I am sure you all know how to contact her!).