What is Turbulence Training?

Ok. So there is the most painful part of this blog over and done with - my before and after pics are posted! This is the fat loss I achieved in 12 weeks, exercising only three days a week, for under an hour each day! Even more amazing, I was not very well through most of the the 12 weeks and therefore my self discipline with food and nutrition was not as good as it could have been. Today I am going to give you an overview of what Turbulence Training is.

What is Turbulence Training?

Turbulence Training is a workout system put together by Craig Ballantyne. The workouts are designed to achieve maximum fat loss and/or muscle gain in the minimum amount of time. They are varied, easy to follow, versatile and they work!

What do the workouts involve?

The workouts are a combination of resistance training and cardio.

There are workouts suitable for doing from home with minimum equipment (swiss ball, bench and dumbbells), others perfect for those of you who have absolutely no equipment or are on holiday, and all of the workouts are fine to use if you are a member of a gym.

How many times a week are the workouts done and how long are they?

Most of the workouts are completed only THREE times a week and are only 45 minutes long!