What TT fat loss program to choose?

As mentioned in my earlier post, those of us intending to do the next challenge are discussing what programs we are going to do during the next TT challenge. Not an easy choice, with over... well, to be honest I have no idea how many there are and don't have time to count them all right now!

Most of the exercises within the workouts below require little or not equipment. If you currently have no equipment try to scrape together even just a mat, swiss ball and set of dumbells. If you come across an exercise that requires equipment you don't have and you can't improvise from what is lying around the house, just replace that exercise with another one that works the same muscle group. If you are not sure ask me and if I can't help you I will find out for you.

First time TTers

If you have never worked out, worked out very little in the past or are unfit it is recommended you start with the Turbulence Training For Fat Loss manual which includes several four week programs that you can work through as your fitness and strength builds up. This manual can be found in the Turbulence Training Basic Edition package. This is the manual that I have been working from so far.

Why not try a bodyweight program?

There are several to choose from. You can get them all in the Deluxe Edition of the Turbulence Training package or purchase them separately. Included among the many benefits of the bodyweight programs are:

• You don’t have to drive to the gym.


• No fancy or expensive equipment required


• You can train your whole body in only 30 minutes.


• You can train in your own home, a hotel room, outdoors, anywhere!


• Workout anytime – on lunch break, at night when the kids are asleep, early in the morning.


• Great for beginners


• The advanced exercises and workouts will challenge anyone. Just wait till you try the TT Bodyweight 500 Challenge!


• Safe and easy on your joints, and strengthens your lower back.


• These are not just plain old push-ups and sit-ups. The variety in these manuals is endless, with over 75 bodyweight exercises.

To find out more about these workouts go to the Turbulence Training website by CLICKING HERE. This is truly just the tip of the iceberg but will keep you busy for quite awhile!